Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +31.7%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:38 | -4.7% | 23th | 3:56 |
| Run 2 | 4:56 | 5:09 | -4.3% | 25th | 5:38 |
| Run 3 | 5:28 | 5:35 | -2.1% | 31th | 6:10 |
| Run 4 | 5:21 | 5:40 | -5.7% | 25th | 6:17 |
| Run 5 | 5:16 | 5:57 | -11.7% | 17th | 6:41 |
| Run 6 | 5:23 | 5:49 | -7.7% | 22th | 6:29 |
| Run 7 | 5:41 | 5:55 | -4.1% | 29th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Sled Push - 43.8% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:39 | +10.6% | 80th | 4:50 |
| Sled Push | strength | 4:53 | 3:23 | +43.8% | 87th | 3:48 |
| Sled Pull | strength | 7:27 | 6:18 | +18.2% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 5:47 | 5:53 | -1.8% | 33th | 6:52 |
| Row | aerobic | 5:17 | 5:08 | +2.9% | 48th | 5:22 |
| Farmers Carry | strength | 2:02 | 2:25 | -16.1% | 16th | 2:45 |
| Sandbag Lunges | strength | 5:53 | 5:27 | +7.9% | 46th | 6:15 |
| Wall Balls | strength | 10:54 | 7:10 | +51.7% | 83th | 8:27 |
| Total Running | running | 35:33 | 37:30 | -5.2% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength