Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:38 | -7.0% | 19th | 3:56 |
| Run 2 | 5:09 | 5:09 | -0.1% | 34th | 5:38 |
| Run 3 | 6:49 | 5:35 | +22.1% | 73th | 6:10 |
| Run 4 | 5:28 | 5:40 | -3.6% | 29th | 6:17 |
| Run 5 | 5:44 | 5:57 | -3.9% | 30th | 6:41 |
| Run 6 | 4:56 | 5:49 | -15.4% | 12th | 6:29 |
| Run 7 | 6:11 | 5:55 | +4.3% | 44th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -0.9% | 31th | 4:50 |
| Sled Push | strength | 3:22 | 3:23 | -0.9% | 33th | 3:48 |
| Sled Pull | strength | 7:04 | 6:18 | +12.1% | 51th | 7:15 |
| Burpee Broad Jump | aerobic | 7:38 | 5:53 | +29.7% | 68th | 6:52 |
| Row | aerobic | 5:17 | 5:08 | +2.9% | 48th | 5:22 |
| Farmers Carry | strength | 2:01 | 2:25 | -16.8% | 15th | 2:45 |
| Sandbag Lunges | strength | 7:57 | 5:27 | +45.8% | 84th | 6:15 |
| Wall Balls | strength | 6:10 | 7:10 | -14.2% | 20th | 8:27 |
| Total Running | running | 37:40 | 37:30 | +0.4% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength