Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kelly Williams
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
654
Total Time
1:36:50
Overall Percentile
34.7
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +36.3%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:38 | +1.7% | 38th | 3:56 |
| Run 2 | 5:01 | 5:09 | -2.7% | 29th | 5:38 |
| Run 3 | 5:42 | 5:35 | +2.1% | 39th | 6:10 |
| Run 4 | 5:43 | 5:40 | +0.8% | 36th | 6:17 |
| Run 5 | 5:55 | 5:57 | -0.8% | 35th | 6:41 |
| Run 6 | 5:56 | 5:49 | +1.7% | 39th | 6:29 |
| Run 7 | 5:57 | 5:55 | +0.4% | 36th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 65.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +3.1% | 49th | 4:50 |
| Sled Push | strength | 3:48 | 3:23 | +11.8% | 56th | 3:48 |
| Sled Pull | strength | 7:15 | 6:18 | +15.0% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 7:41 | 5:53 | +30.5% | 69th | 6:52 |
| Row | aerobic | 5:04 | 5:08 | -1.3% | 29th | 5:22 |
| Farmers Carry | strength | 4:01 | 2:25 | +65.7% | 93th | 2:45 |
| Sandbag Lunges | strength | 6:11 | 5:27 | +13.4% | 54th | 6:15 |
| Wall Balls | strength | 6:32 | 7:11 | -9.1% | 26th | 8:27 |
| Total Running | running | 37:56 | 37:30 | +1.1% | 35th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength