Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.7%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:38 | -12.6% | 12th | 3:56 |
| Run 2 | 4:37 | 5:09 | -10.5% | 16th | 5:38 |
| Run 3 | 5:19 | 5:35 | -4.8% | 26th | 6:10 |
| Run 4 | 5:25 | 5:40 | -4.6% | 27th | 6:17 |
| Run 5 | 5:29 | 5:58 | -8.1% | 23th | 6:41 |
| Run 6 | 5:08 | 5:50 | -12.0% | 16th | 6:29 |
| Run 7 | 5:46 | 5:55 | -2.7% | 30th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 61.7% slower than expected
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:39 | +5.5% | 60th | 4:50 |
| Sled Push | strength | 4:21 | 3:23 | +28.0% | 75th | 3:48 |
| Sled Pull | strength | 10:12 | 6:18 | +61.7% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 4:16 | 5:53 | -27.6% | 9th | 6:52 |
| Row | aerobic | 5:40 | 5:08 | +10.4% | 74th | 5:22 |
| Farmers Carry | strength | 2:29 | 2:25 | +2.4% | 40th | 2:45 |
| Sandbag Lunges | strength | 6:12 | 5:27 | +13.6% | 55th | 6:15 |
| Wall Balls | strength | 10:12 | 7:11 | +41.9% | 76th | 8:27 |
| Total Running | running | 34:55 | 37:31 | -6.9% | 22th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength