Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +39.1%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:56 | +7.3% | 10th | 3:56 |
| Run 2 | 4:24 | 4:03 | +8.6% | 10th | 5:38 |
| Run 3 | 4:38 | 4:13 | +9.6% | 8th | 6:10 |
| Run 4 | 4:43 | 4:15 | +10.9% | 9th | 6:17 |
| Run 5 | 5:03 | 4:17 | +17.8% | 12th | 6:41 |
| Run 6 | 5:03 | 4:18 | +17.1% | 14th | 6:29 |
| Run 7 | 5:27 | 4:20 | +25.5% | 22th | 6:36 |
Training Recommendations
- → Focus on running endurance - 17.6% below expected on total running time
- → Specific weakness: Total Running - 17.6% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.2% | 8th | 4:50 |
| Sled Push | strength | 2:26 | 2:25 | +0.1% | 4th | 3:48 |
| Sled Pull | strength | 4:36 | 4:07 | +11.7% | 7th | 7:15 |
| Burpee Broad Jump | aerobic | 3:28 | 3:37 | -4.3% | 2th | 6:52 |
| Row | aerobic | 4:42 | 4:35 | +2.4% | 8th | 5:22 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.3% | 3th | 2:45 |
| Sandbag Lunges | strength | 3:40 | 3:36 | +1.5% | 3th | 6:15 |
| Wall Balls | strength | 3:33 | 4:15 | -16.7% | 0th | 8:27 |
| Total Running | running | 32:27 | 27:35 | +17.6% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength