Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
795
Total Time
1:41:27
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.3%
Race avg drop: -3.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:52 | -4.5% | 51th | 6:38 |
| Run 2 | 6:05 | 5:40 | +7.1% | 77th | 5:28 |
| Run 3 | 6:22 | 5:57 | +6.7% | 77th | 5:45 |
| Run 4 | 6:36 | 6:01 | +9.4% | 82th | 5:48 |
| Run 5 | 7:01 | 6:14 | +12.3% | 84th | 5:59 |
| Run 6 | 7:03 | 6:05 | +15.8% | 89th | 5:50 |
| Run 7 | 6:54 | 6:03 | +14.0% | 86th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:24 | -0.3% | 63th | 5:17 |
| Sled Push | strength | 2:40 | 2:42 | -1.7% | 62th | 2:35 |
| Sled Pull | strength | 5:14 | 6:37 | -21.0% | 25th | 6:16 |
| Burpee Broad Jump | aerobic | 5:54 | 7:16 | -18.9% | 37th | 6:48 |
| Row | aerobic | 5:02 | 5:35 | -10.0% | 17th | 5:28 |
| Farmers Carry | strength | 2:22 | 2:15 | +4.6% | 74th | 2:10 |
| Sandbag Lunges | strength | 4:21 | 5:30 | -21.0% | 29th | 5:11 |
| Wall Balls | strength | 6:47 | 7:58 | -14.9% | 47th | 7:25 |
| Total Running | running | 46:35 | 43:12 | +7.8% | 79th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength