Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +37.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:38 | +15.3% | 68th | 3:56 |
| Run 2 | 5:52 | 5:09 | +13.6% | 63th | 5:38 |
| Run 3 | 5:29 | 5:35 | -2.0% | 32th | 6:10 |
| Run 4 | 5:44 | 5:40 | +0.9% | 37th | 6:17 |
| Run 5 | 5:58 | 5:58 | -0.2% | 36th | 6:41 |
| Run 6 | 5:29 | 5:50 | -6.1% | 25th | 6:29 |
| Run 7 | 5:57 | 5:56 | +0.2% | 36th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +3.0% | 49th | 4:50 |
| Sled Push | strength | 3:57 | 3:24 | +16.0% | 61th | 3:48 |
| Sled Pull | strength | 7:37 | 6:19 | +20.5% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 6:43 | 5:54 | +13.8% | 52th | 6:52 |
| Row | aerobic | 5:23 | 5:08 | +4.8% | 55th | 5:22 |
| Farmers Carry | strength | 2:13 | 2:25 | -8.8% | 24th | 2:45 |
| Sandbag Lunges | strength | 4:43 | 5:28 | -13.7% | 17th | 6:15 |
| Wall Balls | strength | 6:28 | 7:12 | -10.2% | 25th | 8:27 |
| Total Running | running | 38:41 | 37:34 | +3.0% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength