Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +30.1%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:38 | +6.0% | 49th | 3:56 |
| Run 2 | 5:19 | 5:10 | +2.9% | 41th | 5:38 |
| Run 3 | 5:32 | 5:36 | -1.2% | 34th | 6:10 |
| Run 4 | 5:29 | 5:41 | -3.6% | 30th | 6:17 |
| Run 5 | 6:19 | 5:59 | +5.5% | 47th | 6:41 |
| Run 6 | 6:00 | 5:50 | +2.6% | 41th | 6:29 |
| Run 7 | 5:57 | 5:56 | +0.1% | 36th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:39 | +3.3% | 50th | 4:50 |
| Sled Push | strength | 3:58 | 3:24 | +16.4% | 62th | 3:48 |
| Sled Pull | strength | 5:55 | 6:19 | -6.6% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 7:28 | 5:54 | +26.2% | 66th | 6:52 |
| Row | aerobic | 5:36 | 5:08 | +8.9% | 70th | 5:22 |
| Farmers Carry | strength | 2:13 | 2:25 | -8.9% | 24th | 2:45 |
| Sandbag Lunges | strength | 5:40 | 5:28 | +3.5% | 41th | 6:15 |
| Wall Balls | strength | 9:16 | 7:13 | +28.4% | 67th | 8:27 |
| Total Running | running | 38:28 | 37:37 | +2.2% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength