Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.1%
Race avg drop: +37.7%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:38 | -9.1% | 16th | 3:56 |
| Run 2 | 4:38 | 5:10 | -10.4% | 16th | 5:38 |
| Run 3 | 5:33 | 5:36 | -0.9% | 34th | 6:10 |
| Run 4 | 5:24 | 5:41 | -5.1% | 27th | 6:17 |
| Run 5 | 6:45 | 5:59 | +12.7% | 59th | 6:41 |
| Run 6 | 8:36 | 5:51 | +47.0% | 92th | 6:29 |
| Run 7 | 5:29 | 5:56 | -7.8% | 22th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:39 | -4.9% | 15th | 4:50 |
| Sled Push | strength | 2:44 | 3:24 | -19.8% | 10th | 3:48 |
| Sled Pull | strength | 6:12 | 6:20 | -2.1% | 34th | 7:15 |
| Burpee Broad Jump | aerobic | 5:30 | 5:55 | -7.1% | 27th | 6:52 |
| Row | aerobic | 4:54 | 5:08 | -4.7% | 17th | 5:22 |
| Farmers Carry | strength | 2:50 | 2:26 | +16.4% | 59th | 2:45 |
| Sandbag Lunges | strength | 5:07 | 5:28 | -6.6% | 27th | 6:15 |
| Wall Balls | strength | 6:21 | 7:13 | -12.1% | 23th | 8:27 |
| Total Running | running | 39:44 | 37:38 | +5.6% | 44th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength