Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
66
Total Time
1:12:09
Overall Percentile
3.5
Lower is faster
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:56 | +7.9% | 11th | 3:56 |
| Run 2 | 4:22 | 4:03 | +7.8% | 9th | 5:38 |
| Run 3 | 4:38 | 4:13 | +9.5% | 8th | 6:10 |
| Run 4 | 4:33 | 4:15 | +6.9% | 7th | 6:17 |
| Run 5 | 4:43 | 4:17 | +10.0% | 6th | 6:41 |
| Run 6 | 4:41 | 4:18 | +8.5% | 7th | 6:29 |
| Run 7 | 4:37 | 4:20 | +6.2% | 6th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.1% | 23th | 4:50 |
| Sled Push | strength | 2:02 | 2:25 | -16.4% | 0th | 3:48 |
| Sled Pull | strength | 4:53 | 4:07 | +18.5% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 4:49 | 3:37 | +32.8% | 16th | 6:52 |
| Row | aerobic | 4:50 | 4:35 | +5.2% | 14th | 5:22 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.7% | 5th | 2:45 |
| Sandbag Lunges | strength | 3:59 | 3:37 | +10.1% | 6th | 6:15 |
| Wall Balls | strength | 4:10 | 4:16 | -2.4% | 2th | 8:27 |
| Total Running | running | 30:44 | 27:36 | +11.3% | 9th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength