Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
796
Total Time
1:41:31
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:52 | -10.9% | 34th | 6:38 |
| Run 2 | 5:06 | 5:41 | -10.3% | 36th | 5:28 |
| Run 3 | 5:34 | 5:58 | -6.8% | 46th | 5:45 |
| Run 4 | 5:54 | 6:02 | -2.2% | 57th | 5:48 |
| Run 5 | 5:59 | 6:15 | -4.3% | 56th | 5:59 |
| Run 6 | 5:39 | 6:05 | -7.2% | 47th | 5:50 |
| Run 7 | 5:33 | 6:03 | -8.4% | 46th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:24 | +1.5% | 69th | 5:17 |
| Sled Push | strength | 3:17 | 2:42 | +20.9% | 90th | 2:35 |
| Sled Pull | strength | 8:17 | 6:37 | +24.9% | 90th | 6:16 |
| Burpee Broad Jump | aerobic | 8:46 | 7:16 | +20.4% | 84th | 6:48 |
| Row | aerobic | 5:38 | 5:35 | +0.7% | 67th | 5:28 |
| Farmers Carry | strength | 2:14 | 2:15 | -1.3% | 64th | 2:10 |
| Sandbag Lunges | strength | 6:56 | 5:30 | +25.8% | 89th | 5:11 |
| Wall Balls | strength | 7:18 | 7:58 | -8.5% | 57th | 7:25 |
| Total Running | running | 39:53 | 43:13 | -7.7% | 43th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength