Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +28.2%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:38 | +7.3% | 52th | 3:56 |
| Run 2 | 5:43 | 5:10 | +10.5% | 58th | 5:38 |
| Run 3 | 5:50 | 5:36 | +4.1% | 44th | 6:10 |
| Run 4 | 6:07 | 5:41 | +7.5% | 50th | 6:17 |
| Run 5 | 6:15 | 5:59 | +4.4% | 45th | 6:41 |
| Run 6 | 6:08 | 5:51 | +4.8% | 46th | 6:29 |
| Run 7 | 6:13 | 5:56 | +4.5% | 44th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:39 | -3.5% | 20th | 4:50 |
| Sled Push | strength | 3:55 | 3:24 | +14.8% | 60th | 3:48 |
| Sled Pull | strength | 6:02 | 6:20 | -4.8% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 5:52 | 5:55 | -0.9% | 35th | 6:52 |
| Row | aerobic | 4:53 | 5:08 | -5.0% | 16th | 5:22 |
| Farmers Carry | strength | 1:55 | 2:26 | -21.3% | 11th | 2:45 |
| Sandbag Lunges | strength | 5:55 | 5:28 | +8.0% | 48th | 6:15 |
| Wall Balls | strength | 7:07 | 7:13 | -1.5% | 36th | 8:27 |
| Total Running | running | 40:11 | 37:38 | +6.8% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength