Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
672
Total Time
1:37:12
Overall Percentile
35.6
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +44.8%
Race avg drop: +37.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:38 | -7.8% | 18th | 3:56 |
| Run 2 | 5:22 | 5:10 | +3.7% | 44th | 5:38 |
| Run 3 | 5:28 | 5:36 | -2.5% | 31th | 6:10 |
| Run 4 | 6:07 | 5:41 | +7.4% | 50th | 6:17 |
| Run 5 | 6:27 | 5:59 | +7.7% | 51th | 6:41 |
| Run 6 | 6:17 | 5:51 | +7.3% | 50th | 6:29 |
| Run 7 | 6:22 | 5:57 | +7.0% | 49th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:39 | -4.9% | 15th | 4:50 |
| Sled Push | strength | 3:12 | 3:24 | -6.2% | 26th | 3:48 |
| Sled Pull | strength | 6:47 | 6:20 | +7.0% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 4:40 | 5:55 | -21.2% | 14th | 6:52 |
| Row | aerobic | 5:32 | 5:08 | +7.6% | 66th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:26 | -8.3% | 25th | 2:45 |
| Sandbag Lunges | strength | 4:39 | 5:28 | -15.2% | 16th | 6:15 |
| Wall Balls | strength | 7:39 | 7:13 | +5.8% | 44th | 8:27 |
| Total Running | running | 39:25 | 37:39 | +4.7% | 42th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength