Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
673
Total Time
1:37:13
Overall Percentile
35.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.9%
Race avg drop: +37.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:39 | -4.6% | 24th | 3:56 |
| Run 2 | 5:15 | 5:10 | +1.5% | 38th | 5:38 |
| Run 3 | 5:51 | 5:36 | +4.3% | 44th | 6:10 |
| Run 4 | 6:18 | 5:41 | +10.6% | 56th | 6:17 |
| Run 5 | 6:18 | 5:59 | +5.1% | 47th | 6:41 |
| Run 6 | 6:35 | 5:51 | +12.4% | 59th | 6:29 |
| Run 7 | 6:46 | 5:57 | +13.7% | 60th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:39 | -9.6% | 5th | 4:50 |
| Sled Push | strength | 3:20 | 3:24 | -2.3% | 31th | 3:48 |
| Sled Pull | strength | 5:35 | 6:20 | -11.9% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 7:14 | 5:55 | +22.1% | 62th | 6:52 |
| Row | aerobic | 4:51 | 5:08 | -5.7% | 15th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:26 | -7.6% | 27th | 2:45 |
| Sandbag Lunges | strength | 6:02 | 5:29 | +10.0% | 51th | 6:15 |
| Wall Balls | strength | 5:10 | 7:13 | -28.5% | 8th | 8:27 |
| Total Running | running | 40:32 | 37:39 | +7.6% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength