Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +33.7%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:39 | +15.5% | 69th | 3:56 |
| Run 2 | 5:38 | 5:10 | +8.8% | 55th | 5:38 |
| Run 3 | 6:09 | 5:36 | +9.6% | 56th | 6:10 |
| Run 4 | 6:27 | 5:41 | +13.2% | 60th | 6:17 |
| Run 5 | 6:21 | 5:59 | +5.9% | 48th | 6:41 |
| Run 6 | 6:52 | 5:51 | +17.2% | 66th | 6:29 |
| Run 7 | 6:18 | 5:57 | +5.8% | 48th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.7% | 13th | 4:50 |
| Sled Push | strength | 2:22 | 3:24 | -30.7% | 3th | 3:48 |
| Sled Pull | strength | 6:57 | 6:20 | +9.5% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 6:32 | 5:55 | +10.2% | 48th | 6:52 |
| Row | aerobic | 5:08 | 5:08 | -0.2% | 35th | 5:22 |
| Farmers Carry | strength | 2:35 | 2:26 | +6.0% | 45th | 2:45 |
| Sandbag Lunges | strength | 6:16 | 5:29 | +14.2% | 57th | 6:15 |
| Wall Balls | strength | 4:28 | 7:14 | -38.3% | 3th | 8:27 |
| Total Running | running | 41:58 | 37:40 | +11.4% | 55th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength