Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
676
Total Time
1:37:17
Overall Percentile
35.8
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:39 | +10.4% | 59th | 3:56 |
| Run 2 | 5:00 | 5:10 | -3.4% | 28th | 5:38 |
| Run 3 | 5:14 | 5:36 | -6.7% | 23th | 6:10 |
| Run 4 | 5:34 | 5:41 | -2.3% | 32th | 6:17 |
| Run 5 | 5:39 | 5:59 | -5.8% | 27th | 6:41 |
| Run 6 | 5:30 | 5:51 | -6.1% | 26th | 6:29 |
| Run 7 | 5:44 | 5:57 | -3.7% | 30th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.8% slower than expected
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.0% | 59th | 4:50 |
| Sled Push | strength | 3:27 | 3:24 | +1.0% | 38th | 3:48 |
| Sled Pull | strength | 8:25 | 6:20 | +32.6% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 7:05 | 5:55 | +19.5% | 59th | 6:52 |
| Row | aerobic | 5:20 | 5:08 | +3.7% | 52th | 5:22 |
| Farmers Carry | strength | 2:35 | 2:26 | +5.9% | 45th | 2:45 |
| Sandbag Lunges | strength | 7:47 | 5:29 | +41.8% | 82th | 6:15 |
| Wall Balls | strength | 6:05 | 7:14 | -16.0% | 18th | 8:27 |
| Total Running | running | 36:43 | 37:41 | -2.6% | 30th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength