Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
678
Total Time
1:37:18
Overall Percentile
35.9
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +37.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:39 | +3.6% | 43th | 3:56 |
| Run 2 | 5:19 | 5:10 | +2.7% | 41th | 5:38 |
| Run 3 | 5:34 | 5:36 | -0.8% | 34th | 6:10 |
| Run 4 | 6:41 | 5:41 | +17.3% | 67th | 6:17 |
| Run 5 | 6:24 | 5:59 | +6.7% | 49th | 6:41 |
| Run 6 | 5:33 | 5:51 | -5.3% | 27th | 6:29 |
| Run 7 | 5:09 | 5:57 | -13.5% | 15th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:39 | +2.5% | 47th | 4:50 |
| Sled Push | strength | 3:03 | 3:24 | -10.7% | 20th | 3:48 |
| Sled Pull | strength | 6:45 | 6:20 | +6.3% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 8:02 | 5:55 | +35.4% | 73th | 6:52 |
| Row | aerobic | 5:07 | 5:08 | -0.5% | 33th | 5:22 |
| Farmers Carry | strength | 2:00 | 2:26 | -18.0% | 13th | 2:45 |
| Sandbag Lunges | strength | 6:10 | 5:29 | +12.3% | 54th | 6:15 |
| Wall Balls | strength | 8:30 | 7:14 | +17.4% | 57th | 8:27 |
| Total Running | running | 38:27 | 37:41 | +2.0% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength