Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +27.1%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:39 | +4.4% | 46th | 3:56 |
| Run 2 | 5:57 | 5:10 | +14.9% | 66th | 5:38 |
| Run 3 | 6:09 | 5:36 | +9.5% | 56th | 6:10 |
| Run 4 | 6:11 | 5:42 | +8.4% | 52th | 6:17 |
| Run 5 | 6:34 | 6:00 | +9.4% | 54th | 6:41 |
| Run 6 | 6:18 | 5:51 | +7.4% | 51th | 6:29 |
| Run 7 | 6:07 | 5:57 | +2.6% | 42th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.0% | 35th | 4:50 |
| Sled Push | strength | 4:08 | 3:25 | +20.9% | 68th | 3:48 |
| Sled Pull | strength | 5:06 | 6:21 | -19.7% | 14th | 7:15 |
| Burpee Broad Jump | aerobic | 5:15 | 5:56 | -11.6% | 23th | 6:52 |
| Row | aerobic | 4:55 | 5:08 | -4.5% | 18th | 5:22 |
| Farmers Carry | strength | 2:36 | 2:26 | +6.5% | 46th | 2:45 |
| Sandbag Lunges | strength | 5:20 | 5:29 | -2.9% | 32th | 6:15 |
| Wall Balls | strength | 5:19 | 7:14 | -26.6% | 9th | 8:27 |
| Total Running | running | 41:05 | 37:43 | +8.9% | 51th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength