Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +36.2%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:39 | +1.7% | 39th | 3:56 |
| Run 2 | 4:56 | 5:10 | -4.8% | 25th | 5:38 |
| Run 3 | 5:19 | 5:36 | -5.3% | 26th | 6:10 |
| Run 4 | 5:28 | 5:42 | -4.2% | 29th | 6:17 |
| Run 5 | 6:20 | 6:00 | +5.5% | 48th | 6:41 |
| Run 6 | 5:59 | 5:51 | +2.0% | 40th | 6:29 |
| Run 7 | 5:48 | 5:57 | -2.7% | 32th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:40 | -3.2% | 22th | 4:50 |
| Sled Push | strength | 3:42 | 3:25 | +8.2% | 51th | 3:48 |
| Sled Pull | strength | 6:11 | 6:21 | -2.7% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 8:11 | 5:56 | +37.8% | 76th | 6:52 |
| Row | aerobic | 5:17 | 5:08 | +2.7% | 48th | 5:22 |
| Farmers Carry | strength | 2:46 | 2:26 | +13.3% | 56th | 2:45 |
| Sandbag Lunges | strength | 7:01 | 5:29 | +27.7% | 71th | 6:15 |
| Wall Balls | strength | 7:30 | 7:14 | +3.5% | 42th | 8:27 |
| Total Running | running | 37:33 | 37:43 | -0.5% | 33th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength