Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:39 | +12.9% | 64th | 3:56 |
| Run 2 | 5:28 | 5:11 | +5.3% | 48th | 5:38 |
| Run 3 | 5:34 | 5:37 | -1.1% | 34th | 6:10 |
| Run 4 | 5:42 | 5:43 | -0.3% | 36th | 6:17 |
| Run 5 | 5:37 | 6:01 | -6.7% | 27th | 6:41 |
| Run 6 | 5:33 | 5:52 | -5.6% | 27th | 6:29 |
| Run 7 | 6:10 | 5:58 | +3.2% | 43th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:40 | +7.4% | 69th | 4:50 |
| Sled Push | strength | 3:59 | 3:25 | +16.2% | 63th | 3:48 |
| Sled Pull | strength | 6:36 | 6:22 | +3.5% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 6:30 | 5:57 | +9.1% | 47th | 6:52 |
| Row | aerobic | 5:29 | 5:09 | +6.4% | 63th | 5:22 |
| Farmers Carry | strength | 3:16 | 2:26 | +33.4% | 76th | 2:45 |
| Sandbag Lunges | strength | 6:41 | 5:30 | +21.2% | 65th | 6:15 |
| Wall Balls | strength | 6:54 | 7:16 | -5.2% | 32th | 8:27 |
| Total Running | running | 38:12 | 37:49 | +1.0% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength