Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:39 | +2.0% | 40th | 3:56 |
| Run 2 | 5:17 | 5:11 | +1.8% | 40th | 5:38 |
| Run 3 | 5:18 | 5:37 | -5.8% | 25th | 6:10 |
| Run 4 | 5:42 | 5:43 | -0.3% | 36th | 6:17 |
| Run 5 | 6:01 | 6:01 | -0.0% | 38th | 6:41 |
| Run 6 | 6:02 | 5:52 | +2.6% | 42th | 6:29 |
| Run 7 | 5:43 | 5:58 | -4.4% | 30th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:40 | -3.0% | 23th | 4:50 |
| Sled Push | strength | 3:54 | 3:25 | +13.8% | 60th | 3:48 |
| Sled Pull | strength | 8:08 | 6:22 | +27.6% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 6:52 | 5:57 | +15.2% | 54th | 6:52 |
| Row | aerobic | 5:20 | 5:09 | +3.5% | 52th | 5:22 |
| Farmers Carry | strength | 2:26 | 2:26 | -0.6% | 37th | 2:45 |
| Sandbag Lunges | strength | 4:54 | 5:30 | -11.1% | 22th | 6:15 |
| Wall Balls | strength | 7:26 | 7:16 | +2.1% | 41th | 8:27 |
| Total Running | running | 37:47 | 37:49 | -0.1% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength