Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
684
Total Time
1:37:41
Overall Percentile
36.3
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +43.6%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:39 | +3.7% | 45th | 3:56 |
| Run 2 | 5:39 | 5:11 | +8.8% | 56th | 5:38 |
| Run 3 | 6:16 | 5:37 | +11.3% | 59th | 6:10 |
| Run 4 | 6:39 | 5:43 | +16.2% | 66th | 6:17 |
| Run 5 | 6:55 | 6:01 | +14.8% | 63th | 6:41 |
| Run 6 | 6:49 | 5:53 | +15.9% | 65th | 6:29 |
| Run 7 | 6:45 | 5:58 | +12.8% | 60th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:40 | +10.9% | 82th | 4:50 |
| Sled Push | strength | 3:58 | 3:25 | +15.6% | 62th | 3:48 |
| Sled Pull | strength | 5:58 | 6:22 | -6.5% | 29th | 7:15 |
| Burpee Broad Jump | aerobic | 7:48 | 5:57 | +30.7% | 70th | 6:52 |
| Row | aerobic | 4:48 | 5:09 | -6.9% | 12th | 5:22 |
| Farmers Carry | strength | 2:09 | 2:27 | -12.3% | 21th | 2:45 |
| Sandbag Lunges | strength | 4:40 | 5:31 | -15.4% | 16th | 6:15 |
| Wall Balls | strength | 5:28 | 7:17 | -25.0% | 11th | 8:27 |
| Total Running | running | 42:51 | 37:50 | +13.2% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength