Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-77.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:39 | -4.0% | 27th | 3:56 |
| Run 2 | 4:54 | 5:11 | -5.7% | 24th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 43.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 80.1% slower than expected
- → Specific weakness: Sled Pull - 55.3% slower than expected
- → Specific weakness: Wall Balls - 52.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:40 | +17.3% | 94th | 4:50 |
| Sled Push | strength | 4:23 | 3:25 | +27.7% | 76th | 3:48 |
| Sled Pull | strength | 9:55 | 6:23 | +55.3% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 4:20 | 5:58 | -27.4% | 10th | 6:52 |
| Row | aerobic | 5:30 | 5:09 | +6.7% | 64th | 5:22 |
| Farmers Carry | strength | 4:25 | 2:27 | +80.1% | 98th | 2:45 |
| Sandbag Lunges | strength | 5:42 | 5:31 | +3.2% | 42th | 6:15 |
| Wall Balls | strength | 11:07 | 7:17 | +52.5% | 84th | 8:27 |
| Total Running | running | 8:25 | 37:51 | -77.8% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength