Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +38.0%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:39 | +6.4% | 51th | 3:56 |
| Run 2 | 5:34 | 5:11 | +7.1% | 52th | 5:38 |
| Run 3 | 5:46 | 5:38 | +2.3% | 42th | 6:10 |
| Run 4 | 5:46 | 5:43 | +0.7% | 38th | 6:17 |
| Run 5 | 5:59 | 6:01 | -0.7% | 37th | 6:41 |
| Run 6 | 6:33 | 5:53 | +11.3% | 58th | 6:29 |
| Run 7 | 6:31 | 5:59 | +8.9% | 54th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -0.9% | 32th | 4:50 |
| Sled Push | strength | 3:38 | 3:25 | +5.8% | 47th | 3:48 |
| Sled Pull | strength | 5:47 | 6:23 | -9.4% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 6:14 | 5:58 | +4.4% | 42th | 6:52 |
| Row | aerobic | 5:27 | 5:09 | +5.7% | 61th | 5:22 |
| Farmers Carry | strength | 2:13 | 2:27 | -9.6% | 24th | 2:45 |
| Sandbag Lunges | strength | 6:21 | 5:31 | +15.0% | 59th | 6:15 |
| Wall Balls | strength | 6:15 | 7:17 | -14.3% | 21th | 8:27 |
| Total Running | running | 40:03 | 37:52 | +5.8% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength