Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
798
Total Time
1:41:36
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -3.1%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:53 | +5.8% | 76th | 6:38 |
| Run 2 | 5:53 | 5:41 | +3.4% | 70th | 5:28 |
| Run 3 | 9:56 | 5:58 | +66.3% | 100th | 5:45 |
| Run 4 | 3:10 | 6:02 | -47.6% | 0th | 5:48 |
| Run 5 | 6:40 | 6:15 | +6.5% | 76th | 5:59 |
| Run 6 | 6:30 | 6:05 | +6.6% | 76th | 5:50 |
| Run 7 | 6:12 | 6:03 | +2.3% | 69th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Row - 6.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:24 | +1.1% | 68th | 5:17 |
| Sled Push | strength | 2:17 | 2:43 | -16.0% | 30th | 2:35 |
| Sled Pull | strength | 6:09 | 6:38 | -7.4% | 52th | 6:16 |
| Burpee Broad Jump | aerobic | 6:44 | 7:17 | -7.7% | 57th | 6:48 |
| Row | aerobic | 5:56 | 5:35 | +6.0% | 84th | 5:28 |
| Farmers Carry | strength | 1:53 | 2:15 | -16.9% | 20th | 2:10 |
| Sandbag Lunges | strength | 5:00 | 5:31 | -9.4% | 52th | 5:11 |
| Wall Balls | strength | 6:42 | 7:59 | -16.1% | 44th | 7:25 |
| Total Running | running | 45:38 | 43:15 | +5.5% | 74th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength