Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lloyd Colling
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
691
Total Time
1:38:05
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-59.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:40 | -1.1% | 34th | 3:56 |
| Run 2 | 5:30 | 5:12 | +5.5% | 49th | 5:38 |
| Run 3 | 6:16 | 5:39 | +10.8% | 59th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:40 | -6.7% | 11th | 4:50 |
| Sled Push | strength | 3:39 | 3:26 | +5.9% | 48th | 3:48 |
| Sled Pull | strength | 6:10 | 6:25 | -3.9% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 7:54 | 6:00 | +31.6% | 72th | 6:52 |
| Row | aerobic | 5:19 | 5:09 | +3.0% | 50th | 5:22 |
| Farmers Carry | strength | 3:07 | 2:27 | +26.5% | 71th | 2:45 |
| Sandbag Lunges | strength | 5:49 | 5:32 | +4.8% | 45th | 6:15 |
| Wall Balls | strength | 7:30 | 7:19 | +2.3% | 42th | 8:27 |
| Total Running | running | 15:24 | 38:00 | -59.5% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength