Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
692
Total Time
1:38:09
Overall Percentile
36.7
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.4%
Race avg drop: +37.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 3:40 | +44.1% | 98th | 3:56 |
| Run 2 | 4:45 | 5:12 | -8.9% | 20th | 5:38 |
| Run 3 | 5:08 | 5:39 | -9.3% | 20th | 6:10 |
| Run 4 | 5:10 | 5:44 | -10.1% | 20th | 6:17 |
| Run 5 | 5:40 | 6:03 | -6.4% | 28th | 6:41 |
| Run 6 | 6:02 | 5:54 | +2.0% | 42th | 6:29 |
| Run 7 | 5:52 | 6:00 | -2.4% | 33th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:40 | -1.4% | 31th | 4:50 |
| Sled Push | strength | 3:46 | 3:26 | +9.2% | 54th | 3:48 |
| Sled Pull | strength | 6:35 | 6:25 | +2.5% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 6:39 | 6:00 | +10.7% | 51th | 6:52 |
| Row | aerobic | 5:07 | 5:09 | -0.9% | 33th | 5:22 |
| Farmers Carry | strength | 2:50 | 2:27 | +14.9% | 59th | 2:45 |
| Sandbag Lunges | strength | 5:16 | 5:33 | -5.2% | 31th | 6:15 |
| Wall Balls | strength | 9:27 | 7:20 | +28.7% | 69th | 8:27 |
| Total Running | running | 37:55 | 38:02 | -0.3% | 35th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength