Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
799
Total Time
1:41:38
Overall Percentile
63.9
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: -3.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:53 | -8.1% | 42th | 6:38 |
| Run 2 | 5:15 | 5:41 | -7.8% | 43th | 5:28 |
| Run 3 | 6:11 | 5:58 | +3.5% | 71th | 5:45 |
| Run 4 | 6:28 | 6:02 | +7.0% | 77th | 5:48 |
| Run 5 | 6:56 | 6:15 | +10.8% | 83th | 5:59 |
| Run 6 | 6:56 | 6:05 | +13.7% | 87th | 5:50 |
| Run 7 | 6:11 | 6:03 | +1.9% | 68th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:24 | +3.9% | 78th | 5:17 |
| Sled Push | strength | 2:16 | 2:43 | -16.6% | 29th | 2:35 |
| Sled Pull | strength | 6:01 | 6:38 | -9.4% | 48th | 6:16 |
| Burpee Broad Jump | aerobic | 8:33 | 7:17 | +17.2% | 82th | 6:48 |
| Row | aerobic | 5:32 | 5:35 | -1.2% | 59th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:15 | -3.6% | 58th | 2:10 |
| Sandbag Lunges | strength | 4:43 | 5:31 | -14.5% | 43th | 5:11 |
| Wall Balls | strength | 7:52 | 7:59 | -1.6% | 64th | 7:25 |
| Total Running | running | 44:17 | 43:16 | +2.3% | 66th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength