Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-58.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:40 | +6.9% | 53th | 3:56 |
| Run 2 | 5:36 | 5:13 | +7.3% | 54th | 5:38 |
| Run 3 | 6:09 | 5:39 | +8.6% | 56th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -1.0% | 32th | 4:50 |
| Sled Push | strength | 3:23 | 3:27 | -2.0% | 34th | 3:48 |
| Sled Pull | strength | 6:44 | 6:25 | +4.7% | 44th | 7:15 |
| Burpee Broad Jump | aerobic | 5:14 | 6:01 | -13.0% | 22th | 6:52 |
| Row | aerobic | 5:34 | 5:09 | +7.8% | 68th | 5:22 |
| Farmers Carry | strength | 2:53 | 2:28 | +16.8% | 62th | 2:45 |
| Sandbag Lunges | strength | 5:41 | 5:33 | +2.2% | 41th | 6:15 |
| Wall Balls | strength | 8:44 | 7:21 | +18.8% | 61th | 8:27 |
| Total Running | running | 15:41 | 38:04 | -58.8% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength