Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.0%
Race avg drop: +37.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:40 | +10.0% | 60th | 3:56 |
| Run 2 | 5:35 | 5:13 | +6.9% | 53th | 5:38 |
| Run 3 | 6:19 | 5:39 | +11.5% | 61th | 6:10 |
| Run 4 | 6:29 | 5:45 | +12.6% | 61th | 6:17 |
| Run 5 | 7:00 | 6:03 | +15.4% | 64th | 6:41 |
| Run 6 | 7:07 | 5:55 | +20.2% | 71th | 6:29 |
| Run 7 | 7:14 | 6:01 | +20.1% | 70th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.4% | 35th | 4:50 |
| Sled Push | strength | 2:59 | 3:27 | -13.7% | 17th | 3:48 |
| Sled Pull | strength | 5:23 | 6:26 | -16.4% | 18th | 7:15 |
| Burpee Broad Jump | aerobic | 5:24 | 6:01 | -10.3% | 25th | 6:52 |
| Row | aerobic | 5:29 | 5:09 | +6.1% | 63th | 5:22 |
| Farmers Carry | strength | 2:42 | 2:28 | +9.3% | 52th | 2:45 |
| Sandbag Lunges | strength | 5:24 | 5:33 | -2.9% | 34th | 6:15 |
| Wall Balls | strength | 6:27 | 7:21 | -12.3% | 25th | 8:27 |
| Total Running | running | 43:47 | 38:05 | +14.9% | 63th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength