Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +37.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:41 | +9.9% | 60th | 3:56 |
| Run 2 | 5:24 | 5:13 | +3.3% | 45th | 5:38 |
| Run 3 | 5:36 | 5:40 | -1.2% | 36th | 6:10 |
| Run 4 | 5:31 | 5:45 | -4.3% | 31th | 6:17 |
| Run 5 | 5:29 | 6:04 | -9.7% | 23th | 6:41 |
| Run 6 | 5:25 | 5:55 | -8.6% | 23th | 6:29 |
| Run 7 | 5:33 | 6:01 | -7.9% | 24th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.8% | 45th | 4:50 |
| Sled Push | strength | 3:57 | 3:27 | +14.2% | 61th | 3:48 |
| Sled Pull | strength | 6:04 | 6:26 | -5.9% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 7:53 | 6:01 | +30.7% | 71th | 6:52 |
| Row | aerobic | 5:08 | 5:10 | -0.7% | 35th | 5:22 |
| Farmers Carry | strength | 3:18 | 2:28 | +33.4% | 77th | 2:45 |
| Sandbag Lunges | strength | 7:05 | 5:34 | +27.2% | 72th | 6:15 |
| Wall Balls | strength | 9:24 | 7:22 | +27.6% | 68th | 8:27 |
| Total Running | running | 37:01 | 38:07 | -2.9% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength