Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
704
Total Time
1:38:23
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +37.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:41 | -0.0% | 37th | 3:56 |
| Run 2 | 4:56 | 5:13 | -5.6% | 25th | 5:38 |
| Run 3 | 5:30 | 5:40 | -3.0% | 32th | 6:10 |
| Run 4 | 5:18 | 5:45 | -8.0% | 23th | 6:17 |
| Run 5 | 5:04 | 6:04 | -16.5% | 12th | 6:41 |
| Run 6 | 5:04 | 5:55 | -14.5% | 15th | 6:29 |
| Run 7 | 5:04 | 6:01 | -15.9% | 13th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.9% slower than expected
- → Specific weakness: Wall Balls - 44.8% slower than expected
- → Specific weakness: Sled Pull - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +2.1% | 47th | 4:50 |
| Sled Push | strength | 2:54 | 3:27 | -16.1% | 14th | 3:48 |
| Sled Pull | strength | 8:20 | 6:26 | +29.3% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 9:35 | 6:01 | +58.9% | 89th | 6:52 |
| Row | aerobic | 5:23 | 5:10 | +4.2% | 55th | 5:22 |
| Farmers Carry | strength | 2:22 | 2:28 | -4.3% | 33th | 2:45 |
| Sandbag Lunges | strength | 5:43 | 5:34 | +2.6% | 42th | 6:15 |
| Wall Balls | strength | 10:40 | 7:22 | +44.8% | 80th | 8:27 |
| Total Running | running | 34:37 | 38:07 | -9.2% | 21th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength