Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:41 | +15.3% | 71th | 3:56 |
| Run 2 | 6:04 | 5:13 | +16.0% | 70th | 5:38 |
| Run 3 | 6:20 | 5:40 | +11.6% | 62th | 6:10 |
| Run 4 | 6:33 | 5:45 | +13.6% | 63th | 6:17 |
| Run 5 | 6:49 | 6:04 | +12.2% | 60th | 6:41 |
| Run 6 | 6:34 | 5:55 | +10.7% | 58th | 6:29 |
| Run 7 | 6:35 | 6:01 | +9.2% | 56th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:41 | -4.7% | 18th | 4:50 |
| Sled Push | strength | 3:33 | 3:27 | +2.6% | 43th | 3:48 |
| Sled Pull | strength | 5:20 | 6:26 | -17.3% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 6:51 | 6:02 | +13.5% | 54th | 6:52 |
| Row | aerobic | 4:48 | 5:10 | -7.2% | 12th | 5:22 |
| Farmers Carry | strength | 1:57 | 2:28 | -21.2% | 12th | 2:45 |
| Sandbag Lunges | strength | 5:11 | 5:34 | -7.0% | 29th | 6:15 |
| Wall Balls | strength | 6:16 | 7:22 | -15.0% | 22th | 8:27 |
| Total Running | running | 43:10 | 38:09 | +13.1% | 61th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength