Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
79
Total Time
1:15:53
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +5.4%
Race avg drop: -3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:22 | -5.8% | 4th | 6:38 |
| Run 2 | 4:32 | 4:23 | +3.3% | 12th | 5:28 |
| Run 3 | 4:58 | 4:37 | +7.4% | 18th | 5:45 |
| Run 4 | 5:00 | 4:36 | +8.6% | 20th | 5:48 |
| Run 5 | 5:10 | 4:39 | +10.8% | 21th | 5:59 |
| Run 6 | 4:59 | 4:34 | +8.9% | 18th | 5:50 |
| Run 7 | 5:08 | 4:32 | +13.1% | 27th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:45 | -0.1% | 8th | 5:17 |
| Sled Push | strength | 1:45 | 1:55 | -9.1% | 2th | 2:35 |
| Sled Pull | strength | 4:18 | 4:24 | -2.6% | 5th | 6:16 |
| Burpee Broad Jump | aerobic | 4:18 | 4:20 | -0.9% | 5th | 6:48 |
| Row | aerobic | 5:03 | 4:53 | +3.3% | 18th | 5:28 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.1% | 13th | 2:10 |
| Sandbag Lunges | strength | 3:13 | 3:29 | -8.1% | 2th | 5:11 |
| Wall Balls | strength | 6:15 | 4:34 | +36.5% | 35th | 7:25 |
| Total Running | running | 34:51 | 33:11 | +5.0% | 14th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength