Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:57 | +8.4% | 12th | 3:56 |
| Run 2 | 4:15 | 4:04 | +4.3% | 7th | 5:38 |
| Run 3 | 4:37 | 4:15 | +8.4% | 8th | 6:10 |
| Run 4 | 4:34 | 4:17 | +6.6% | 7th | 6:17 |
| Run 5 | 4:46 | 4:19 | +10.2% | 7th | 6:41 |
| Run 6 | 4:43 | 4:20 | +8.5% | 7th | 6:29 |
| Run 7 | 4:31 | 4:22 | +3.1% | 4th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Farmers Carry - 39.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:14 | +8.9% | 31th | 4:50 |
| Sled Push | strength | 2:32 | 2:27 | +3.3% | 5th | 3:48 |
| Sled Pull | strength | 4:34 | 4:10 | +9.5% | 7th | 7:15 |
| Burpee Broad Jump | aerobic | 3:33 | 3:40 | -3.4% | 3th | 6:52 |
| Row | aerobic | 4:40 | 4:36 | +1.3% | 7th | 5:22 |
| Farmers Carry | strength | 2:19 | 1:39 | +39.8% | 30th | 2:45 |
| Sandbag Lunges | strength | 4:16 | 3:39 | +16.7% | 10th | 6:15 |
| Wall Balls | strength | 4:21 | 4:19 | +0.4% | 2th | 8:27 |
| Total Running | running | 30:38 | 27:49 | +10.1% | 9th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength