Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +46.9%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:41 | +3.9% | 47th | 3:56 |
| Run 2 | 4:57 | 5:14 | -5.5% | 26th | 5:38 |
| Run 3 | 5:38 | 5:41 | -0.9% | 37th | 6:10 |
| Run 4 | 6:31 | 5:46 | +12.8% | 62th | 6:17 |
| Run 5 | 6:31 | 6:05 | +7.0% | 53th | 6:41 |
| Run 6 | 6:34 | 5:56 | +10.5% | 58th | 6:29 |
| Run 7 | 6:20 | 6:02 | +4.8% | 49th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:41 | +9.5% | 78th | 4:50 |
| Sled Push | strength | 3:14 | 3:28 | -6.8% | 27th | 3:48 |
| Sled Pull | strength | 8:38 | 6:28 | +33.5% | 77th | 7:15 |
| Burpee Broad Jump | aerobic | 6:16 | 6:03 | +3.5% | 43th | 6:52 |
| Row | aerobic | 5:21 | 5:10 | +3.4% | 53th | 5:22 |
| Farmers Carry | strength | 2:17 | 2:28 | -8.0% | 29th | 2:45 |
| Sandbag Lunges | strength | 5:52 | 5:35 | +4.9% | 46th | 6:15 |
| Wall Balls | strength | 7:51 | 7:23 | +6.1% | 48th | 8:27 |
| Total Running | running | 40:21 | 38:14 | +5.5% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength