Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +39.1%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:41 | -12.9% | 12th | 3:56 |
| Run 2 | 4:48 | 5:14 | -8.4% | 21th | 5:38 |
| Run 3 | 5:14 | 5:41 | -8.0% | 23th | 6:10 |
| Run 4 | 5:03 | 5:46 | -12.6% | 17th | 6:17 |
| Run 5 | 5:26 | 6:05 | -10.8% | 21th | 6:41 |
| Run 6 | 5:27 | 5:56 | -8.3% | 24th | 6:29 |
| Run 7 | 5:42 | 6:02 | -5.7% | 29th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 58.4% slower than expected
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Sled Pull - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:41 | +6.6% | 67th | 4:50 |
| Sled Push | strength | 4:35 | 3:28 | +32.1% | 81th | 3:48 |
| Sled Pull | strength | 8:37 | 6:28 | +33.2% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 5:53 | 6:03 | -2.9% | 36th | 6:52 |
| Row | aerobic | 5:38 | 5:10 | +8.9% | 72th | 5:22 |
| Farmers Carry | strength | 3:56 | 2:28 | +58.4% | 92th | 2:45 |
| Sandbag Lunges | strength | 4:59 | 5:35 | -10.9% | 24th | 6:15 |
| Wall Balls | strength | 10:05 | 7:24 | +36.2% | 75th | 8:27 |
| Total Running | running | 34:53 | 38:14 | -8.8% | 22th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength