Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.7%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:41 | -4.4% | 28th | 3:56 |
| Run 2 | 5:37 | 5:14 | +7.1% | 54th | 5:38 |
| Run 3 | 5:38 | 5:41 | -1.0% | 37th | 6:10 |
| Run 4 | 5:24 | 5:47 | -6.6% | 27th | 6:17 |
| Run 5 | 6:00 | 6:05 | -1.6% | 38th | 6:41 |
| Run 6 | 5:58 | 5:57 | +0.3% | 40th | 6:29 |
| Run 7 | 5:54 | 6:03 | -2.5% | 34th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.9% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.3% | 43th | 4:50 |
| Sled Push | strength | 4:26 | 3:28 | +27.6% | 78th | 3:48 |
| Sled Pull | strength | 7:06 | 6:28 | +9.6% | 51th | 7:15 |
| Burpee Broad Jump | aerobic | 4:22 | 6:03 | -28.0% | 11th | 6:52 |
| Row | aerobic | 5:33 | 5:10 | +7.2% | 68th | 5:22 |
| Farmers Carry | strength | 3:51 | 2:29 | +54.9% | 91th | 2:45 |
| Sandbag Lunges | strength | 5:57 | 5:35 | +6.3% | 49th | 6:15 |
| Wall Balls | strength | 6:25 | 7:24 | -13.4% | 24th | 8:27 |
| Total Running | running | 38:03 | 38:16 | -0.6% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength