Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +33.2%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:41 | +2.9% | 45th | 3:56 |
| Run 2 | 5:32 | 5:14 | +5.5% | 51th | 5:38 |
| Run 3 | 5:51 | 5:41 | +2.8% | 44th | 6:10 |
| Run 4 | 6:04 | 5:47 | +4.9% | 49th | 6:17 |
| Run 5 | 6:18 | 6:05 | +3.3% | 47th | 6:41 |
| Run 6 | 6:11 | 5:57 | +3.9% | 47th | 6:29 |
| Run 7 | 6:15 | 6:03 | +3.3% | 46th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:41 | -2.7% | 25th | 4:50 |
| Sled Push | strength | 4:04 | 3:28 | +17.1% | 66th | 3:48 |
| Sled Pull | strength | 6:14 | 6:28 | -3.8% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 4:07 | 6:03 | -32.1% | 7th | 6:52 |
| Row | aerobic | 5:16 | 5:10 | +1.7% | 46th | 5:22 |
| Farmers Carry | strength | 2:56 | 2:29 | +18.0% | 65th | 2:45 |
| Sandbag Lunges | strength | 5:08 | 5:35 | -8.3% | 28th | 6:15 |
| Wall Balls | strength | 6:34 | 7:24 | -11.4% | 27th | 8:27 |
| Total Running | running | 39:59 | 38:16 | +4.4% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength