Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:41 | +12.3% | 65th | 3:56 |
| Run 2 | 5:27 | 5:14 | +4.0% | 47th | 5:38 |
| Run 3 | 5:40 | 5:41 | -0.4% | 38th | 6:10 |
| Run 4 | 5:42 | 5:47 | -1.5% | 36th | 6:17 |
| Run 5 | 6:02 | 6:05 | -1.0% | 39th | 6:41 |
| Run 6 | 5:47 | 5:57 | -2.8% | 34th | 6:29 |
| Run 7 | 6:17 | 6:03 | +3.8% | 47th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.5% | 35th | 4:50 |
| Sled Push | strength | 3:09 | 3:28 | -9.3% | 24th | 3:48 |
| Sled Pull | strength | 7:16 | 6:28 | +12.2% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 6:53 | 6:03 | +13.5% | 55th | 6:52 |
| Row | aerobic | 5:01 | 5:10 | -3.1% | 25th | 5:22 |
| Farmers Carry | strength | 2:27 | 2:29 | -1.4% | 38th | 2:45 |
| Sandbag Lunges | strength | 5:16 | 5:35 | -5.9% | 31th | 6:15 |
| Wall Balls | strength | 7:48 | 7:24 | +5.2% | 47th | 8:27 |
| Total Running | running | 39:04 | 38:16 | +2.0% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength