Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.4%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:41 | +10.9% | 62th | 3:56 |
| Run 2 | 6:02 | 5:14 | +15.0% | 69th | 5:38 |
| Run 3 | 6:31 | 5:41 | +14.4% | 66th | 6:10 |
| Run 4 | 6:29 | 5:47 | +12.0% | 61th | 6:17 |
| Run 5 | 7:09 | 6:06 | +17.2% | 67th | 6:41 |
| Run 6 | 6:29 | 5:57 | +8.9% | 55th | 6:29 |
| Run 7 | 6:50 | 6:03 | +12.8% | 62th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:41 | -5.2% | 16th | 4:50 |
| Sled Push | strength | 3:00 | 3:28 | -13.7% | 18th | 3:48 |
| Sled Pull | strength | 6:38 | 6:29 | +2.3% | 42th | 7:15 |
| Burpee Broad Jump | aerobic | 3:08 | 6:04 | -48.4% | 1th | 6:52 |
| Row | aerobic | 5:00 | 5:10 | -3.4% | 23th | 5:22 |
| Farmers Carry | strength | 3:00 | 2:29 | +20.6% | 67th | 2:45 |
| Sandbag Lunges | strength | 4:21 | 5:36 | -22.4% | 11th | 6:15 |
| Wall Balls | strength | 5:05 | 7:25 | -31.5% | 7th | 8:27 |
| Total Running | running | 43:36 | 38:18 | +13.8% | 62th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength