Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.7%
Race avg drop: +37.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:41 | -2.2% | 32th | 3:56 |
| Run 2 | 4:52 | 5:15 | -7.3% | 23th | 5:38 |
| Run 3 | 5:31 | 5:42 | -3.2% | 33th | 6:10 |
| Run 4 | 5:36 | 5:47 | -3.4% | 33th | 6:17 |
| Run 5 | 6:03 | 6:06 | -1.0% | 39th | 6:41 |
| Run 6 | 6:22 | 5:57 | +6.8% | 52th | 6:29 |
| Run 7 | 6:35 | 6:03 | +8.6% | 56th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +0.8% | 42th | 4:50 |
| Sled Push | strength | 3:29 | 3:28 | +0.1% | 40th | 3:48 |
| Sled Pull | strength | 7:37 | 6:29 | +17.3% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 6:44 | 6:04 | +10.7% | 52th | 6:52 |
| Row | aerobic | 5:39 | 5:10 | +9.1% | 73th | 5:22 |
| Farmers Carry | strength | 3:04 | 2:29 | +23.1% | 70th | 2:45 |
| Sandbag Lunges | strength | 5:15 | 5:36 | -6.5% | 30th | 6:15 |
| Wall Balls | strength | 7:47 | 7:26 | +4.7% | 46th | 8:27 |
| Total Running | running | 38:36 | 38:21 | +0.6% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength