Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:42 | +12.6% | 66th | 3:56 |
| Run 2 | 5:47 | 5:15 | +10.1% | 61th | 5:38 |
| Run 3 | 6:03 | 5:42 | +6.1% | 53th | 6:10 |
| Run 4 | 5:48 | 5:47 | +0.1% | 39th | 6:17 |
| Run 5 | 5:54 | 6:06 | -3.5% | 34th | 6:41 |
| Run 6 | 5:52 | 5:57 | -1.6% | 37th | 6:29 |
| Run 7 | 6:14 | 6:03 | +2.8% | 45th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.1% | 38th | 4:50 |
| Sled Push | strength | 3:46 | 3:28 | +8.2% | 54th | 3:48 |
| Sled Pull | strength | 6:08 | 6:29 | -5.6% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 6:22 | 6:05 | +4.6% | 44th | 6:52 |
| Row | aerobic | 5:25 | 5:10 | +4.5% | 58th | 5:22 |
| Farmers Carry | strength | 2:08 | 2:29 | -14.4% | 20th | 2:45 |
| Sandbag Lunges | strength | 7:03 | 5:36 | +25.6% | 72th | 6:15 |
| Wall Balls | strength | 9:10 | 7:26 | +23.2% | 66th | 8:27 |
| Total Running | running | 39:48 | 38:22 | +3.7% | 45th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength