Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
800
Total Time
1:41:39
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:53 | -5.7% | 48th | 6:38 |
| Run 2 | 5:13 | 5:41 | -8.4% | 41th | 5:28 |
| Run 3 | 5:22 | 5:58 | -10.2% | 36th | 5:45 |
| Run 4 | 5:14 | 6:02 | -13.4% | 29th | 5:48 |
| Run 5 | 5:26 | 6:15 | -13.2% | 33th | 5:59 |
| Run 6 | 5:22 | 6:05 | -12.0% | 35th | 5:50 |
| Run 7 | 5:24 | 6:03 | -11.0% | 37th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.5% slower than expected
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:24 | -0.4% | 63th | 5:17 |
| Sled Push | strength | 3:46 | 2:43 | +38.5% | 98th | 2:35 |
| Sled Pull | strength | 6:46 | 6:38 | +1.8% | 68th | 6:16 |
| Burpee Broad Jump | aerobic | 10:24 | 7:17 | +42.5% | 95th | 6:48 |
| Row | aerobic | 5:27 | 5:35 | -2.7% | 52th | 5:28 |
| Farmers Carry | strength | 2:08 | 2:15 | -5.9% | 50th | 2:10 |
| Sandbag Lunges | strength | 6:35 | 5:31 | +19.2% | 85th | 5:11 |
| Wall Balls | strength | 7:57 | 7:59 | -0.6% | 66th | 7:25 |
| Total Running | running | 38:31 | 43:16 | -11.0% | 35th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength