Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.2%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:42 | +9.4% | 60th | 3:56 |
| Run 2 | 5:06 | 5:15 | -2.9% | 32th | 5:38 |
| Run 3 | 5:13 | 5:42 | -8.6% | 22th | 6:10 |
| Run 4 | 5:23 | 5:47 | -7.2% | 26th | 6:17 |
| Run 5 | 6:01 | 6:06 | -1.6% | 38th | 6:41 |
| Run 6 | 5:56 | 5:57 | -0.5% | 39th | 6:29 |
| Run 7 | 5:37 | 6:04 | -7.4% | 27th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:41 | -2.4% | 27th | 4:50 |
| Sled Push | strength | 2:48 | 3:28 | -19.6% | 11th | 3:48 |
| Sled Pull | strength | 5:24 | 6:29 | -16.9% | 18th | 7:15 |
| Burpee Broad Jump | aerobic | 8:07 | 6:05 | +33.3% | 75th | 6:52 |
| Row | aerobic | 4:57 | 5:10 | -4.5% | 20th | 5:22 |
| Farmers Carry | strength | 3:01 | 2:29 | +21.0% | 68th | 2:45 |
| Sandbag Lunges | strength | 7:28 | 5:37 | +32.9% | 77th | 6:15 |
| Wall Balls | strength | 9:18 | 7:26 | +24.9% | 67th | 8:27 |
| Total Running | running | 37:19 | 38:22 | -2.8% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength