Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-62.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:42 | -0.1% | 38th | 3:56 |
| Run 2 | 5:08 | 5:15 | -2.3% | 34th | 5:38 |
| Run 3 | 5:33 | 5:42 | -2.7% | 34th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:41 | +3.6% | 55th | 4:50 |
| Sled Push | strength | 3:52 | 3:29 | +11.0% | 59th | 3:48 |
| Sled Pull | strength | 7:32 | 6:30 | +15.9% | 59th | 7:15 |
| Burpee Broad Jump | aerobic | 6:16 | 6:05 | +2.9% | 43th | 6:52 |
| Row | aerobic | 5:14 | 5:10 | +1.0% | 43th | 5:22 |
| Farmers Carry | strength | 2:08 | 2:29 | -14.5% | 20th | 2:45 |
| Sandbag Lunges | strength | 4:50 | 5:37 | -14.0% | 20th | 6:15 |
| Wall Balls | strength | 7:22 | 7:26 | -1.1% | 39th | 8:27 |
| Total Running | running | 14:23 | 38:23 | -62.5% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength