Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.9%
Race avg drop: +37.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:42 | +16.1% | 73th | 3:56 |
| Run 2 | 5:53 | 5:15 | +11.9% | 64th | 5:38 |
| Run 3 | 5:58 | 5:42 | +4.5% | 49th | 6:10 |
| Run 4 | 5:37 | 5:48 | -3.2% | 34th | 6:17 |
| Run 5 | 5:41 | 6:07 | -7.1% | 29th | 6:41 |
| Run 6 | 5:52 | 5:58 | -1.7% | 37th | 6:29 |
| Run 7 | 5:44 | 6:04 | -5.5% | 30th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:41 | +4.0% | 57th | 4:50 |
| Sled Push | strength | 4:21 | 3:29 | +24.8% | 75th | 3:48 |
| Sled Pull | strength | 7:25 | 6:30 | +14.0% | 57th | 7:15 |
| Burpee Broad Jump | aerobic | 6:55 | 6:05 | +13.5% | 56th | 6:52 |
| Row | aerobic | 5:20 | 5:11 | +2.9% | 52th | 5:22 |
| Farmers Carry | strength | 2:22 | 2:29 | -5.1% | 33th | 2:45 |
| Sandbag Lunges | strength | 4:46 | 5:37 | -15.2% | 18th | 6:15 |
| Wall Balls | strength | 7:08 | 7:26 | -4.2% | 36th | 8:27 |
| Total Running | running | 39:03 | 38:24 | +1.7% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength