Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +44.4%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:42 | -6.9% | 23th | 3:56 |
| Run 2 | 4:31 | 5:15 | -14.1% | 12th | 5:38 |
| Run 3 | 5:16 | 5:42 | -7.8% | 24th | 6:10 |
| Run 4 | 5:19 | 5:48 | -8.4% | 24th | 6:17 |
| Run 5 | 5:53 | 6:07 | -3.9% | 34th | 6:41 |
| Run 6 | 5:49 | 5:58 | -2.6% | 35th | 6:29 |
| Run 7 | 5:41 | 6:04 | -6.4% | 29th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:41 | +5.7% | 64th | 4:50 |
| Sled Push | strength | 3:38 | 3:29 | +4.2% | 47th | 3:48 |
| Sled Pull | strength | 7:26 | 6:30 | +14.2% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 6:53 | 6:05 | +12.9% | 55th | 6:52 |
| Row | aerobic | 5:27 | 5:11 | +5.1% | 61th | 5:22 |
| Farmers Carry | strength | 1:46 | 2:29 | -29.2% | 6th | 2:45 |
| Sandbag Lunges | strength | 4:37 | 5:37 | -17.9% | 15th | 6:15 |
| Wall Balls | strength | 10:47 | 7:27 | +44.7% | 82th | 8:27 |
| Total Running | running | 35:56 | 38:24 | -6.5% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength