Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +30.6%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:57 | -0.1% | 6th | 3:56 |
| Run 2 | 4:04 | 4:04 | -0.3% | 4th | 5:38 |
| Run 3 | 4:08 | 4:15 | -3.0% | 2th | 6:10 |
| Run 4 | 4:20 | 4:17 | +1.0% | 4th | 6:17 |
| Run 5 | 4:19 | 4:19 | -0.3% | 2th | 6:41 |
| Run 6 | 4:41 | 4:21 | +7.6% | 7th | 6:29 |
| Run 7 | 4:29 | 4:23 | +2.2% | 4th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:14 | -4.5% | 1th | 4:50 |
| Sled Push | strength | 2:44 | 2:27 | +11.3% | 10th | 3:48 |
| Sled Pull | strength | 4:30 | 4:10 | +7.8% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 4:20 | 3:40 | +17.7% | 10th | 6:52 |
| Row | aerobic | 4:27 | 4:36 | -3.4% | 2th | 5:22 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.5% | 4th | 2:45 |
| Sandbag Lunges | strength | 4:24 | 3:39 | +20.2% | 12th | 6:15 |
| Wall Balls | strength | 6:40 | 4:20 | +53.6% | 29th | 8:27 |
| Total Running | running | 28:58 | 27:50 | +4.0% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength