Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +32.6%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:42 | +8.4% | 58th | 3:56 |
| Run 2 | 5:15 | 5:15 | -0.2% | 38th | 5:38 |
| Run 3 | 5:15 | 5:42 | -8.1% | 23th | 6:10 |
| Run 4 | 5:19 | 5:48 | -8.4% | 24th | 6:17 |
| Run 5 | 5:59 | 6:07 | -2.3% | 37th | 6:41 |
| Run 6 | 5:55 | 5:58 | -1.0% | 38th | 6:29 |
| Run 7 | 6:22 | 6:04 | +4.8% | 49th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:41 | -6.0% | 14th | 4:50 |
| Sled Push | strength | 3:28 | 3:29 | -0.6% | 39th | 3:48 |
| Sled Pull | strength | 6:40 | 6:30 | +2.4% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 7:54 | 6:06 | +29.5% | 72th | 6:52 |
| Row | aerobic | 5:00 | 5:11 | -3.6% | 23th | 5:22 |
| Farmers Carry | strength | 2:53 | 2:29 | +15.4% | 62th | 2:45 |
| Sandbag Lunges | strength | 7:04 | 5:37 | +25.6% | 72th | 6:15 |
| Wall Balls | strength | 7:24 | 7:27 | -0.8% | 40th | 8:27 |
| Total Running | running | 38:06 | 38:26 | -0.9% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength